Recipe: Nutrition
Dairy-free
Diabetes Appropriate
Egg-free
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sugar
Nut-free
Soy-free
Vegan
Vegetarian / Meatless
Weight Management
Wheat-Free / Gluten-Free
Directions
Prep Time
15 minutes
Cook Time
30 minutes
Ready in
45 minutes
- Coat a large Dutch oven with nonstick cooking spray and place over medium heat. Add oil; heat 1 minute. Add sweet potatoes and onion; cook and stir 7 to 10 minutes or until slightly tender. Stir in garlic, cumin, chili powder, cayenne, and salt to taste.
- Add beans, tomatoes, broth and lime juice; stir well to combine. Reduce heat to low. Simmer, covered, 15 to 20 minutes or until sweet potatoes are soft.
- Ladle chili into bowls. If desired, top with Cheddar, sour cream and cilantro, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 195, Calories Fat 36, Total Fat 4g, Saturated Fat 0g, Cholesterol 0mg, Sodium 591mg, Carbohydrate 32g, Protein 6g
Serving Size | 1 |
Calories | 195 |
Calories Fat | 36 |
Calories (fat) extra | 18 |
Total Fat | 4g |
Total Fat (extra) | 6 |
Saturated Fat | 0g |
Saturated Fat (extra) | 3 |
Cholesterol | 0mg |
Sodium | 591mg |
Sodium (extra) | 25 |
Potassium | 259mg |
Carbohydrate | 32g |
Carbohydrate (extra) | 11 |
Fiber | 7g |
Fiber (extra) | 29 |
Sugars | 7g |
Protein | 6g |
Omega3 | 0g |
Vitamin A | 3692IU |
Vitamin A (extra) | 74 |
Vitamin C | 28mg |
Vitamin C (extra) | 47 |
Iron | 2mg |
Iron (extra) | 13 |