Vegetable-Alfredo Pizza

High-Fiber
Low-Cholesterol
Dish type
Dinner
Serves
6
Ready in
42 minutes*

Ingredients

  • 1 (13.8-oz.) pkg. refrigerated pizza dough
  • 8 sun-dried tomatoes
  • 1 medium sweet onion, sliced and separated into rings
  • 1 medium red bell pepper, sliced into rings
  • 1 medium orange bell pepper, sliced into rings
  • 1 clove garlic, minced
  • 2 tbsp. olive oil
  • 4 cups broccoli florets
  • 1 (16-oz.) jar sun-dried tomato Alfredo sauce
  • 1/3 cup crumbled bacon (optional)
  • 1 1/2 cups shredded Italian cheese blend

Directions

Prep Time
20 minutes
Cook Time
22 minutes*
Ready in
42 minutes*
  1. Preheat oven to 400°F. Lightly coat a baking sheet with nonstick cooking spray. Press pizza dough into a 15x10-inch rectangle on prepared baking sheet, building up edges slightly. Spray dough with additional nonstick cooking spray. Bake 8 minutes; set aside.
  2. Meanwhile, in a small bowl combine tomatoes and 1 cup boiling water; let stand 10 minutes. Drain tomatoes, and cut into strips.
  3. In a large skillet heat oil over medium-high heat. Add onion, bell peppers and garlic; cook and stir 1 minute. Add broccoli; cook and stir 3 to 5 minutes more or until broccoli is crisp-tender. Stir in tomato strips.
  4. Spread sauce over baked pizza crust. Arrange vegetable mixture evenly over sauce. If desired, sprinkle pizza with bacon. Top with cheese. Bake pizza 10 to 13 minutes more or until crust is golden. Cut into wedges, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 445, Calories Fat 195, Total Fat 21g, Saturated Fat 9g, Cholesterol 64mg, Sodium 1327mg, Carbohydrate 45g, Protein 17g
Serving Size1
Calories445
Calories Fat195
Calories (fat) extra43
Total Fat21g
Total Fat (extra)34
Saturated Fat9g
Saturated Fat (extra)49
Cholesterol64mg
Cholesterol (extra)21
Sodium1327mg
Sodium (extra)55
Potassium357mg
Carbohydrate45g
Carbohydrate (extra)15
Fiber5g
Fiber (extra)21
Sugars11g
Protein17g
Omega30g
Vitamin A3014IU
Vitamin A (extra)60
Vitamin C100mg
Vitamin C (extra)167
Iron2mg
Iron (extra)15