Recipe: Nutrition
Diabetes Appropriate
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Nut-free
Weight Management
Directions
Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
- For the sauce, in a small bowl combine 5 tablespoons of the yogurt and 1/2 teaspoon of the garlic. Refrigerate until serving time.
- In a large bowl combine ground turkey, chopped spinach, mushrooms, onion, and remaining 1 teaspoon garlic and 2 tablespoons yogurt; mix lightly. Form into 5 (4-inch) patties.
- Coat a large nonstick skillet or grill pan with nonstick cooking spray; place over medium-high heat. Cook patties 3 minutes per side or until an instant-read thermometer registers 165°F (do not overcook).
- Spread each bun with 1 tablespoon of the sauce. Place 1 burger in each bun, top with 2 tomato slices, and spinach leaves. Serve warm.
Nutritional Information
Serving Size
1
Per Serving
Calories 228, Calories Fat 20, Total Fat 2g, Saturated Fat 0g, Cholesterol 45mg, Sodium 297mg, Carbohydrate 27g, Protein 28g
Serving Size | 1 |
Calories | 228 |
Calories Fat | 20 |
Calories (fat) extra | 9 |
Total Fat | 2g |
Total Fat (extra) | 4 |
Saturated Fat | 0g |
Saturated Fat (extra) | 2 |
Cholesterol | 45mg |
Cholesterol (extra) | 15 |
Sodium | 297mg |
Sodium (extra) | 12 |
Potassium | 218mg |
Carbohydrate | 27g |
Carbohydrate (extra) | 9 |
Fiber | 6g |
Fiber (extra) | 24 |
Sugars | 3g |
Protein | 28g |
Vitamin A | 739IU |
Vitamin A (extra) | 15 |
Vitamin C | 12mg |
Vitamin C (extra) | 21 |
Iron | 1mg |
Iron (extra) | 9 |