Turkey-Sweet Potato Hash

Low-Calorie
Low-Carbohydrate
Low-Sodium
Low-Sugar
Nut-free
Wheat-Free / Gluten-Free
Dish type
Breakfast / Brunch
Serves
4
Ready in
40 minutes

Ingredients

  • 1 sweet potato, peeled and diced
  • 3 tbsp. butter, divided
  • 1 onion, chopped
  • 1 red bell pepper, seeded and chopped
  • 1 1/2 cups chopped cooked turkey
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 4 eggs
  • 1/4 cup chopped fresh parsley

Directions

Prep Time
15 minutes
Cook Time
25 minutes
Ready in
40 minutes
  1. Place diced potato in a saucepan; add water to cover 1 inch. Bring to boiling and cook 3 to 5 minutes or until crisp-tender. Drain and set aside
  2. Heat 2 tablespoons butter in skillet over medium heat. Add onion and red pepper and cook over medium heat 5 minutes or until tender. Add sweet potatoes and cook 5 to 10 minutes or until potatoes are crispy. Add turkey, salt and pepper; cook 1 minute more
  3. In separate skillet, fry eggs in remaining butter until desired degree of doneness. Top turkey mixture with fried eggs. Sprinkle with parsley and serve immediately.

Nutritional Information

Serving Size
1
Per Serving
Calories 274, Calories Fat 124, Total Fat 14g, Saturated Fat 7g, Cholesterol 255mg, Sodium 116mg, Carbohydrate 11g, Protein 24g
Serving Size1
Calories274
Calories Fat124
Calories (fat) extra45
Total Fat14g
Total Fat (extra)22
Saturated Fat7g
Saturated Fat (extra)36
Trans Fat0g
Cholesterol255mg
Cholesterol (extra)85
Sodium116mg
Sodium (extra)5
Potassium447mg
Carbohydrate11g
Carbohydrate (extra)4
Fiber2g
Fiber (extra)9
Sugars4g
Protein24g
Omega30g
Vitamin A7730IU
Vitamin A (extra)155
Iron2mg
Iron (extra)14