Turkey Sausage and Lentil Soup

Dish type
Dinner

Ingredients

  • 1 tbsp olive oil
  • 2 medium carrots, chopped
  • 2 medium celery ribs, chopped
  • 1 yellow onion, chopped
  • 1 package (14 oz) smoked turkey sausage, halved lengthwise and sliced 1/4 inch thick
  • 1 package (8 oz) sliced mushrooms
  • 2 cans (14 oz ea) no salt added diced tomatoes
  • 1 package (16 oz) lentils
  • 8 cups low sodium chicken broth
  • 1 tbsn Italian Seasoning
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 1/2 cup shredded Parmesan cheese

Directions

Prep Time
12 minutes
Cook Time
55 minutes
  1. In large saucepot, heat oil over medium-high heat.
  2. Add carrots, celery and onion, and cook 5 to 7 minutes or until vegetables are almost tender, stirring occasionally.
  3. Stir in tomatoes, lentils, broth and seasonings and heat to simmering. Reduce heat to medium and simmer 45 to 55 minutes or until lentils are tender.
  4. Serve soup sprinkled with cheese.

Nutritional Information

Serving Size
1 1/3 cup
Per Serving
Calories 253, Total Fat 5g, Saturated Fat 1g, Cholesterol 24mg, Sodium 658mg, Carbohydrate 33g, Protein 22g
Serving Size1 1/3 cup
Calories253
Total Fat5g
Saturated Fat1g
Cholesterol24mg
Sodium658mg
Carbohydrate33g
Fiber13g
Protein22g