Recipe: Nutrition
Diabetes Appropriate
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Vegetarian / Meatless
Weight Management
Directions
Prep Time
10 minutes*
Cook Time
10 minutes
Ready in
20 minutes
- Cook pasta al dente according to package directions; drain. Rinse with cold water; drain well.
- In a large bowl combine pasta, broccoli, tofu, artichokes, bell pepper and dressing; toss to coat. Cover and chill at least 1 hour before serving.
Nutritional Information
Serving Size
1
Per Serving
Calories 296, Calories Fat , Total Fat 3g, Saturated Fat 0g, Cholesterol 1mg, Sodium 160mg, Carbohydrate 7g, Protein 3g
Serving Size | 1 |
Calories | 296 |
Calories (fat) extra | 11 |
Total Fat | 3g |
Total Fat (extra) | 5 |
Saturated Fat | 0g |
Saturated Fat (extra) | 3 |
Cholesterol | 1mg |
Cholesterol (extra) | 1 |
Sodium | 160mg |
Sodium (extra) | 7 |
Potassium | 113mg |
Carbohydrate | 7g |
Carbohydrate (extra) | 2 |
Fiber | 0g |
Fiber (extra) | 4 |
Protein | 3g |
Vitamin A | 1061IU |
Vitamin A (extra) | 21 |
Vitamin C | 37mg |
Vitamin C (extra) | 63 |