Tofu and Pasta Primavera Salad

Recipe: Nutrition
Diabetes Appropriate
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Vegetarian / Meatless
Weight Management
Dish type
Dinner
Serves
8
Ready in
20 minutes
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Ingredients

  • 8 oz. uncooked rotini pasta
  • 2 cups broccoli florets
  • 1/2 container firm tofu, drained, cut into 1/2-inch cubes
  • 1 can artichoke hearts, drained and quartered
  • 1 small red bell pepper, seeded and chopped
  • 1 bottle low-fat Italian dressing

Directions

Prep Time
10 minutes*
Cook Time
10 minutes
Ready in
20 minutes
  1. Cook pasta al dente according to package directions; drain. Rinse with cold water; drain well.
  2. In a large bowl combine pasta, broccoli, tofu, artichokes, bell pepper and dressing; toss to coat. Cover and chill at least 1 hour before serving.

Nutritional Information

Serving Size
1
Per Serving
Calories 296, Calories Fat , Total Fat 3g, Saturated Fat 0g, Cholesterol 1mg, Sodium 160mg, Carbohydrate 7g, Protein 3g
Serving Size1
Calories296
Calories (fat) extra11
Total Fat3g
Total Fat (extra)5
Saturated Fat0g
Saturated Fat (extra)3
Cholesterol1mg
Cholesterol (extra)1
Sodium160mg
Sodium (extra)7
Potassium113mg
Carbohydrate7g
Carbohydrate (extra)2
Fiber0g
Fiber (extra)4
Protein3g
Vitamin A1061IU
Vitamin A (extra)21
Vitamin C37mg
Vitamin C (extra)63