Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Low-Calorie
Low-Carbohydrate
Low-Saturated Fat
Low-Sodium
Weight Management
Directions
Prep Time
10 minutes
Cook Time
15 minutes
Ready in
25 minutes
- In a shallow dish combine flour with salt and pepper to taste. Dip fillets in flour, coating both sides and shaking off any excess. Set aside.
- In a large skillet heat oil over high heat. Add fillets; cook 3 to 4 minutes per side or until browned and fish flakes easily with a fork. Transfer fillets to an ovenproof platter and place in a warm oven.
- For the orange sauce, in same skillet cook shallots over medium heat 5 minutes or until softened. Add orange sections; cook, stirring, about 3 minutes. Stir in bell pepper.
- Remove platter from oven. Pour orange sauce over fillets, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 258, Calories Fat , Total Fat 10g, Saturated Fat 1g, Cholesterol 100mg, Sodium 76mg, Carbohydrate 11g, Protein 30g
Serving Size | 1 |
Calories | 258 |
Total Fat | 10g |
Total Fat (extra) | 16 |
Saturated Fat | 1g |
Saturated Fat (extra) | 9 |
Cholesterol | 100mg |
Cholesterol (extra) | 33 |
Sodium | 76mg |
Sodium (extra) | 3 |
Potassium | 583mg |
Carbohydrate | 11g |
Carbohydrate (extra) | 4 |
Fiber | 1g |
Fiber (extra) | 5 |
Protein | 30g |
Omega3 | 0g |
Vitamin A | 266IU |
Vitamin A (extra) | 5 |
Vitamin C | 19mg |
Vitamin C (extra) | 33 |
Iron | 0mg |
Iron (extra) | 5 |