Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
- Coat grill rack with nonstick cooking spray. Preheat grill to medium-high direct heat (350°F to 400°F). Thread fish, onion, bell pepper, pineapple and mushrooms evenly onto 6 (12-inch) skewers; brush with oil.*
- Place skewers on grill. Grill, covered, 3 minutes per side, turning occasionally. Brush with teriyaki sauce and continue grilling 2 to 4 minutes or until fish flakes easily with a fork.
Nutritional Information
Serving Size
1
Per Serving
Calories 288, Calories Fat 138, Total Fat 15g, Saturated Fat 3g, Cholesterol 42mg, Sodium 1437mg, Carbohydrate 18g, Protein 20g
Serving Size | 1 |
Calories | 288 |
Calories Fat | 138 |
Calories (fat) extra | 48 |
Total Fat | 15g |
Total Fat (extra) | 24 |
Saturated Fat | 3g |
Saturated Fat (extra) | 20 |
Cholesterol | 42mg |
Cholesterol (extra) | 14 |
Sodium | 1437mg |
Sodium (extra) | 60 |
Potassium | 758mg |
Carbohydrate | 18g |
Carbohydrate (extra) | 6 |
Fiber | 2g |
Fiber (extra) | 9 |
Sugars | 0g |
Protein | 20g |