Teriyaki Mahi Skewers

Dairy-free
Egg-free
Nut-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sugar
Weight Management
Dish type
Appetizer
Serves
4
Ready in
20 minutes

Ingredients

  • 3/4 lb. mahi mahi fillets, cut into 1 1/2-inch pieces
  • 1 small sweet onion, cut into 1-inch cubes
  • 1 large red bell pepper, cut into 1-inch pieces
  • 1 1/2 cups fresh pineapple, cut into 1-inch cubes
  • 12 medium white mushrooms
  • 2 tbsp. olive oil
  • 1/2 cup bottled teriyaki sauce

Directions

Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
  1. Coat grill rack with nonstick cooking spray. Preheat grill to medium-high direct heat (350°F to 400°F). Thread fish, onion, bell pepper, pineapple and mushrooms evenly onto 6 (12-inch) skewers; brush with oil.*
  2. Place skewers on grill. Grill, covered, 3 minutes per side, turning occasionally. Brush with teriyaki sauce and continue grilling 2 to 4 minutes or until fish flakes easily with a fork.

Nutritional Information

Serving Size
1
Per Serving
Calories 288, Calories Fat 138, Total Fat 15g, Saturated Fat 3g, Cholesterol 42mg, Sodium 1437mg, Carbohydrate 18g, Protein 20g
Serving Size1
Calories288
Calories Fat138
Calories (fat) extra48
Total Fat15g
Total Fat (extra)24
Saturated Fat3g
Saturated Fat (extra)20
Cholesterol42mg
Cholesterol (extra)14
Sodium1437mg
Sodium (extra)60
Potassium758mg
Carbohydrate18g
Carbohydrate (extra)6
Fiber2g
Fiber (extra)9
Sugars0g
Protein20g