T-Bone Steaks with Garlic-Thyme Butter

Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Low-Carbohydrate
Low-Sodium
Dish type
Dinner
Serves
4
Ready in
15 minutes

Ingredients

  • 3 tbsp. butter, softened
  • 1 tbsp. finely chopped fresh rosemary, thyme or basil
  • 2 garlic cloves, minced
  • 1/2 tsp. Worcestershire sauce
  • Hot sauce
  • 2 T-bone steaks, 1-inch thick

Directions

Prep Time
5 minutes
Cook Time
10 minutes
Ready in
15 minutes
  1. For the garlic?thyme butter, in a small bowl stir together butter, rosemary, garlic, Worcestershire, and hot sauce to taste. Shape into a 2-inch-long roll. Wrap in plastic wrap. Refrigerate until needed.
  2. Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Season steaks with salt and freshly ground pepper to taste. Place steaks on grill. Grill 5 to 6 minutes per side (145°F for medium-rare) or to desired doneness. Remove from grill.
  3. Cut steak into serving-size pieces. Top each piece with a slice of the chilled garlic-thyme butter, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 425, Calories Fat , Total Fat 31g, Saturated Fat 14g, Cholesterol 104mg, Sodium 162mg, Carbohydrate 0g, Protein 32g
Serving Size1
Calories425
Calories (fat) extra67
Total Fat31g
Total Fat (extra)49
Saturated Fat14g
Saturated Fat (extra)70
Cholesterol104mg
Cholesterol (extra)35
Sodium162mg
Sodium (extra)7
Potassium418mg
Carbohydrate0g
Fiber0g
Protein32g
Omega30g
Vitamin A277IU
Vitamin A (extra)6
Vitamin C0mg
Vitamin C (extra)1
Iron4mg
Iron (extra)25