Recipe: Nutrition
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Sodium
Vegetarian / Meatless
Weight Management
Directions
Prep Time
15 minutes
Cook Time
30 minutes
Ready in
45 minutes
- Preheat oven to 425°F. Line a baking sheet with foil and coat with nonstick cooking spray. In a large bowl or large resealable plastic bag combine sweet potatoes, oil, and salt and pepper to taste; toss to coat. Place in a single layer on baking sheet.
- Bake 20 minutes, stirring after 10 minutes of baking. Increase heat to 450°F and bake 10 minutes more.
- Meanwhile, for dip, in a small bowl combine sour cream, yogurt, maple syrup and cinnamon. Serve fries with dip.
Nutritional Information
Serving Size
1
Per Serving
Calories 195, Calories Fat 60, Total Fat 6g, Saturated Fat 1g, Cholesterol 5mg, Sodium 85mg, Carbohydrate 30g, Protein 7g
Serving Size | 1 |
Calories | 195 |
Calories Fat | 60 |
Calories (fat) extra | 31 |
Total Fat | 6g |
Total Fat (extra) | 11 |
Saturated Fat | 1g |
Saturated Fat (extra) | 8 |
Cholesterol | 5mg |
Cholesterol (extra) | 2 |
Sodium | 85mg |
Sodium (extra) | 4 |
Potassium | 339mg |
Carbohydrate | 30g |
Carbohydrate (extra) | 10 |
Fiber | 3g |
Fiber (extra) | 15 |
Protein | 7g |
Vitamin A | 23310IU |
Vitamin A (extra) | 466 |
Vitamin C | 18mg |
Vitamin C (extra) | 31 |
Iron | 1mg |
Iron (extra) | 1 |