Sweet Potato "Fries"

Recipe: Nutrition
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Sodium
Vegetarian / Meatless
Weight Management
Dish type
Appetizer
Serves
4
Ready in
45 minutes
Print

Ingredients

  • 3 large sweet potatoes (about 1 1/2 lbs.), peeled, cut into 2-inch slices
  • 2 tbsp. olive oil
  • 1/4 cup light sour cream
  • 1/4 cup lowfat plain yogurt
  • 2 tsp. maple syrup
  • 1/4 tsp. ground cinnamon

Directions

Prep Time
15 minutes
Cook Time
30 minutes
Ready in
45 minutes
  1. Preheat oven to 425°F. Line a baking sheet with foil and coat with nonstick cooking spray. In a large bowl or large resealable plastic bag combine sweet potatoes, oil, and salt and pepper to taste; toss to coat. Place in a single layer on baking sheet.
  2. Bake 20 minutes, stirring after 10 minutes of baking. Increase heat to 450°F and bake 10 minutes more.
  3. Meanwhile, for dip, in a small bowl combine sour cream, yogurt, maple syrup and cinnamon. Serve fries with dip.

Nutritional Information

Serving Size
1
Per Serving
Calories 195, Calories Fat 60, Total Fat 6g, Saturated Fat 1g, Cholesterol 5mg, Sodium 85mg, Carbohydrate 30g, Protein 7g
Serving Size1
Calories195
Calories Fat60
Calories (fat) extra31
Total Fat6g
Total Fat (extra)11
Saturated Fat1g
Saturated Fat (extra)8
Cholesterol5mg
Cholesterol (extra)2
Sodium85mg
Sodium (extra)4
Potassium339mg
Carbohydrate30g
Carbohydrate (extra)10
Fiber3g
Fiber (extra)15
Protein7g
Vitamin A23310IU
Vitamin A (extra)466
Vitamin C18mg
Vitamin C (extra)31
Iron1mg
Iron (extra)1