Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Sodium
Vegetarian / Meatless
Vegan
Weight Management
Directions
Prep Time
10 minutes*
Cook Time
5 minutes
Ready in
15 minutes*
- Combine orange juice and honey in a small saucepan. Bring to boiling; boil 1 minute. Remove from heat; let cool.
- In a blender combine berries and 1/4 cup of the cooled juice mixture; blend to a smooth purée.
- In a medium bowl combine puréed berries, remaining juice mixture, and lime juice; stir well. Pour mixture into the freezer container of an electric or hand-turned ice-cream maker. Freeze according to manufacturer's directions.
Nutritional Information
Serving Size
1
Per Serving
Calories 115, Calories Fat 3, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 1mg, Carbohydrate 30g, Protein 1g
Serving Size | 1 |
Calories | 115 |
Calories Fat | 3 |
Calories (fat) extra | 2 |
Total Fat | 0g |
Total Fat (extra) | 1 |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 1mg |
Potassium | 193mg |
Carbohydrate | 30g |
Carbohydrate (extra) | 10 |
Fiber | 3g |
Fiber (extra) | 16 |
Sugars | 21g |
Protein | 1g |
Omega3 | 0g |
Vitamin A | 118IU |
Vitamin A (extra) | 2 |
Vitamin C | 57mg |
Vitamin C (extra) | 100 |
Iron | 0mg |
Iron (extra) | 2 |