Sweet and Sour Carrots

Diabetes Appropriate
Egg-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Vegetarian / Meatless
Weight Management
Dish type
Dinner
Serves
8
Ready in
30 minutes
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Ingredients

  • 2 lbs. carrots, peeled and sliced
  • 1/3 cup red wine vinegar or cider vinegar
  • 1/4 cup brown sugar
  • 1 tbsp. light butter
  • 1/4 cup chopped pecans
  • 1 tbsp. chopped fresh parsley

Directions

Prep Time
15 minutes
Cook Time
15 minutes
Ready in
30 minutes
  1. In a medium saucepan place carrots in lightly salted boiling water. Cook 7 to 9 minutes or until just tender; drain well.
  2. Reduce heat to medium-low. Add vinegar, brown sugar, butter and pecans. Cook, stirring, until well-coated. Sprinkle with parsley, and serve.
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Nutritional Information

Serving Size
1
Per Serving
Calories 98, Calories Fat 30, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 88mg, Carbohydrate 17g, Protein 1g
Serving Size1
Calories98
Calories Fat30
Calories (fat) extra31
Total Fat3g
Total Fat (extra)5
Saturated Fat0g
Saturated Fat (extra)2
Cholesterol0mg
Sodium88mg
Sodium (extra)4
Potassium376mg
Carbohydrate17g
Carbohydrate (extra)6
Fiber3g
Fiber (extra)14
Sugars11g
Protein1g
Omega30g
Vitamin A19008IU
Vitamin A (extra)380
Vitamin C6mg
Vitamin C (extra)11
Iron0mg
Iron (extra)2