Strawberry-Rhubarb Pudding

Diabetes Appropriate
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Dish type
Dessert
Serves
8
Ready in
35 minutes*

Ingredients

  • 3 cups chopped rhubarb
  • 1 cup no-calorie granular sugar substitute
  • 1 0.3-oz. pkg. strawberry sugar-free, low-calorie instant pudding
  • 1 (1-oz.) pkg. vanilla sugar-free, fat-free instant pudding
  • 1/2 cup lowfat milk
  • 1/2 (8-oz.) pkg. frozen whipped fat-free topping
  • Fresh sliced strawberries

Directions

Prep Time
20 minutes*
Cook Time
15 minutes*
Ready in
35 minutes*
  1. In a medium saucepan combine rhubarb and sweetener. Let stand 15 minutes.
  2. Stir 1/2 cup water into rhubarb mixture. Cook over medium heat 15 minutes or until rhubarb is tender, stirring occasionally. Remove from heat. Whisk in gelatin until dissolved. Cover and refrigerate about 30 minutes or until slightly thickened.
  3. Meanwhile, whisk together pudding mix and milk with a wire whisk 2 minutes or until well-blended. Stir into chilled rhubarb mixture. Fold in whipped topping.
  4. Transfer to a 1 1/2-quart bowl. Cover and refrigerate at least 2 hours. Spoon into serving bowls, top with sliced strawberries, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 69, Calories Fat 3, Total Fat 0g, Saturated Fat 0g, Cholesterol 1mg, Sodium 187mg, Carbohydrate 13g, Protein 1g
Serving Size1
Calories69
Calories Fat3
Calories (fat) extra5
Total Fat0g
Total Fat (extra)1
Saturated Fat0g
Saturated Fat (extra)1
Trans Fat0g
Cholesterol1mg
Sodium187mg
Sodium (extra)8
Potassium153mg
Carbohydrate13g
Carbohydrate (extra)4
Fiber0g
Fiber (extra)3
Sugars2g
Protein1g
Omega30g
Vitamin A62IU
Vitamin A (extra)1
Vitamin C3mg
Vitamin C (extra)6
Iron0mg
Iron (extra)1