Strawberry-Pineapple Frozen Bars

Recipe: Nutrition
Dairy-free
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Nut-free
Soy-free
Vegan
Vegetarian / Meatless
Weight Management
Wheat-Free / Gluten-Free
Dish type
Dessert
Serves
4
Ready in
2 hours, 20 minutes
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Ingredients

  • 2 cups chopped pineapple and strawberries
  • 1 tbsp. sugar (optional)
  • 1 tsp. lemon juice

Directions

Prep Time
20 minutes
Cook Time
Freeze Time: 2 hours
Ready in
2 hours, 20 minutes
  1. Place pineapple and strawberries in a blender. Pulse to puree; add 1 or 2 tablespoons water if needed. Add sugar, if desired, and lemon juice; blend.
  2. Pour fruit mixture into bar molds or small cups and insert sticks. Freeze until solid.
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Nutritional Information

Serving Size
1
Per Serving
Calories 46, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 0mg, Carbohydrate 11g, Protein 0g
Serving Size1
Calories46
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Potassium113mg
Carbohydrate11g
Carbohydrate (extra)4
Fiber1g
Fiber (extra)6
Sugars0g
Protein0g
Omega30g
Vitamin A0IU
Vitamin C29mg
Vitamin C (extra)49
Iron0mg
Iron (extra)1