Recipe: Nutrition
Dairy-free
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Nut-free
Soy-free
Vegan
Vegetarian / Meatless
Weight Management
Wheat-Free / Gluten-Free
Directions
Prep Time
20 minutes
Cook Time
Freeze Time: 2 hours
Ready in
2 hours, 20 minutes
- Place pineapple and strawberries in a blender. Pulse to puree; add 1 or 2 tablespoons water if needed. Add sugar, if desired, and lemon juice; blend.
- Pour fruit mixture into bar molds or small cups and insert sticks. Freeze until solid.
Nutritional Information
Serving Size
1
Per Serving
Calories 46, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 0mg, Carbohydrate 11g, Protein 0g
Serving Size | 1 |
Calories | 46 |
Total Fat | 0g |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 0mg |
Potassium | 113mg |
Carbohydrate | 11g |
Carbohydrate (extra) | 4 |
Fiber | 1g |
Fiber (extra) | 6 |
Sugars | 0g |
Protein | 0g |
Omega3 | 0g |
Vitamin A | 0IU |
Vitamin C | 29mg |
Vitamin C (extra) | 49 |
Iron | 0mg |
Iron (extra) | 1 |