Strawberry Ice Smoothie

Recipe: Nutrition
Diabetes Appropriate
Egg-free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Nut-free
Soy-free
Vegetarian / Meatless
Weight Management
Wheat-Free / Gluten-Free
Dish type
Beverage
Serves
4
Ready in
5 minutes
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Ingredients

  • 2 cups fresh or frozen strawberries
  • 2 cups nonfat milk
  • 2/3 cups granular no-calorie sweetener
  • 5 to 7 ice cubes
  • Additional whole strawberries (optional)

Directions

Prep Time
5 minutes
Ready in
5 minutes
  1. Place strawberries, milk, sweetener and ice in a blender. Cover and blend until smooth. Pour mixture into tall glasses, top with a strawberry (if desired), and serve.
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Nutritional Information

Serving Size
1
Per Serving
Calories 80, Calories Fat 2, Total Fat 0g, Saturated Fat 0g, Cholesterol 2mg, Sodium 52mg, Carbohydrate 15g, Protein 4g
Serving Size1
Calories80
Calories Fat2
Calories (fat) extra3
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol2mg
Cholesterol (extra)1
Sodium52mg
Sodium (extra)2
Potassium301mg
Carbohydrate15g
Carbohydrate (extra)5
Fiber1g
Fiber (extra)6
Sugars9g
Protein4g
Omega30g
Vitamin A27IU
Vitamin A (extra)1
Vitamin C42mg
Vitamin C (extra)71
Iron0mg
Iron (extra)2