Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes*
Cook Time
8 minutes
Ready in
18 minutes*
- Cut steak into 1-inch cubes; place in a shallow dish or resealable plastic bag. Add garlic, lemon juice, 2 tablespoons of the oil, and salt and pepper to taste; toss to coat. Cover dish or seal bag; refrigerate 1 hour.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Drizzle tomatoes with remaining 2 tablespoons oil, and season with salt and pepper to taste. Grill tomatoes, cut side down, 1 to 2 minutes or until slightly soft. Set aside; let cool.
- Thread meat onto 8 skewers.? Grill skewers 5 to 8 minutes for medium-rare, or to desired doneness, turning several times.
- Place 2 tomato halves on each plate; sprinkle with onion and jalapeño. Place 2 skewers on each plate, drizzle with vinegar, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 284, Calories Fat 126, Total Fat 14g, Saturated Fat 3g, Cholesterol 45mg, Sodium 70mg, Carbohydrate 8g, Protein 31g
Serving Size | 1 |
Calories | 284 |
Calories Fat | 126 |
Calories (fat) extra | 44 |
Total Fat | 14g |
Total Fat (extra) | 22 |
Saturated Fat | 3g |
Saturated Fat (extra) | 20 |
Cholesterol | 45mg |
Cholesterol (extra) | 15 |
Sodium | 70mg |
Sodium (extra) | 3 |
Potassium | 692mg |
Carbohydrate | 8g |
Carbohydrate (extra) | 3 |
Fiber | 1g |
Fiber (extra) | 6 |
Sugars | 4g |
Protein | 31g |
Omega3 | 0g |
Vitamin A | 909IU |
Vitamin A (extra) | 18 |
Vitamin C | 46mg |
Vitamin C (extra) | 77 |
Iron | 2mg |
Iron (extra) | 2 |