Recipe: Nutrition
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Weight Management
Directions
Prep Time
15 minutes
Cook Time
25 minutes
Ready in
40 minutes
- Preheat oven to 400°F. In a medium saucepan heat oil over medium-high heat; add spinach and garlic. Cook and stir 3 to 4 minutes or until spinach is tender; set aside.
- Place chicken between 2 sheets of plastic wrap. With the flat side of a meat mallet, pound to 1/4-inch thick. Remove plastic wrap.
- Spoon one-fourth of the spinach down the center of each breast; top with 1 tablespoon of the feta. Fold long sides in, and roll up from the short end. Secure with wooden toothpicks. Coat chicken with nonstick cooking spray; sprinkle with lemon pepper and oregano. Repeat with remaining chicken, spinach and feta.
- Place chicken in a shallow baking dish. Bake 20 minutes or until chicken is no longer pink (165°F). Top with chopped parsley and (if desired) additional crumbled feta, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 210, Calories Fat , Total Fat 6g, Saturated Fat 1g, Cholesterol 90mg, Sodium 305mg, Carbohydrate 2g, Protein 34g
Serving Size | 1 |
Calories | 210 |
Calories (fat) extra | 26 |
Total Fat | 6g |
Total Fat (extra) | 9 |
Saturated Fat | 1g |
Saturated Fat (extra) | 9 |
Cholesterol | 90mg |
Cholesterol (extra) | 30 |
Sodium | 305mg |
Sodium (extra) | 13 |
Potassium | 374mg |
Carbohydrate | 2g |
Carbohydrate (extra) | 1 |
Fiber | 0g |
Fiber (extra) | 4 |
Protein | 34g |
Omega3 | 0g |
Vitamin A | 726IU |
Vitamin A (extra) | 15 |
Vitamin C | 4mg |
Vitamin C (extra) | 8 |
Iron | 1mg |
Iron (extra) | 10 |