- Preheat oven to 400°F. In a medium saucepan heat oil over medium-high heat; add spinach and garlic. Cook and stir 3 to 4 minutes or until spinach is tender; set aside.
- Place chicken between 2 sheets of plastic wrap. With the flat side of a meat mallet, pound to 1/4-inch thick. Remove plastic wrap.
- Spoon one-fourth of the spinach down the center of each breast; top with 1 tablespoon of the feta. Fold long sides in, and roll up from the short end. Secure with wooden toothpicks. Coat chicken with nonstick cooking spray; sprinkle with lemon pepper and oregano. Repeat with remaining chicken, spinach and feta.
- Place chicken in a shallow baking dish. Bake 20 minutes or until chicken is no longer pink (165°F). Top with chopped parsley and (if desired) additional crumbled feta, and serve.
View all nutritional information
Calories 210, Calories Fat , Total Fat 6g, Saturated Fat 1g, Cholesterol 90mg, Sodium 305mg, Carbohydrate 2g, Protein 34g
|Calories (fat) extra||26|
|Total Fat (extra)||9|
|Saturated Fat (extra)||9|
|Vitamin A (extra)||15|
|Vitamin C (extra)||8|