Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
15 minutes
Cook Time
1 hour, 10 minutes*
Ready in
1 hour, 25 minutes*
- Preheat oven to 350F. Lightly coat a roasting pan with gluten-free nonstick cooking spray. In a small bowl combine coriander, garlic powder, cumin, smoked paprika, paprika and pepper. Set aside.
- In a large bowl combine carrots and parsnips; add 1 tablespoon of the oil; toss to coat. Sprinkle with 1 teaspoon of the spice mixture. Place vegetables in roasting pan. Cover pan with lid or foil. Place in oven; roast 30 minutes.
- Rub beef with remaining 1/2 tablespoon oil, then with remaining spice mixture. Push vegetables to sides of pan; place beef in pan. Roast, uncovered, 40 to 45 minutes or until an instant-read thermometer registers 145°F for medium-rare, or to desired doneness. Remove beef from pan; tent with foil and let stand 10 minutes. Thinly slice and serve with roasted vegetables.
Nutritional Information
Serving Size
1
Per Serving
Calories 270, Calories Fat 60, Total Fat 7g, Saturated Fat 1g, Cholesterol 50mg, Sodium 360mg, Carbohydrate 25g, Protein 27g
Serving Size | 1 |
Calories | 270 |
Calories Fat | 60 |
Calories (fat) extra | 22 |
Total Fat | 7g |
Total Fat (extra) | 11 |
Saturated Fat | 1g |
Saturated Fat (extra) | 8 |
Cholesterol | 50mg |
Cholesterol (extra) | 17 |
Sodium | 360mg |
Sodium (extra) | 15 |
Potassium | 789mg |
Carbohydrate | 25g |
Carbohydrate (extra) | 8 |
Fiber | 6g |
Fiber (extra) | 24 |
Sugars | 8g |
Protein | 27g |
Omega3 | 0g |
Vitamin A | 7796IU |
Vitamin A (extra) | 156 |
Vitamin C | 18mg |
Vitamin C (extra) | 31 |
Iron | 3mg |
Iron (extra) | 17 |