Spice-Rubbed Chicken with Black Bean Salsa

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
30 minutes

Ingredients

  • Salsa:
  • 1 large tomato, diced
  • 1/2 cup diced cucumber
  • 1/2 cup diced yellow bell pepper
  • 1/2 cup diced red onion
  • 1 (15-oz.) can black beans, rinsed and drained
  • 3 tbsp. finely chopped fresh cilantro
  • 1 lime, juiced
  • Chicken:
  • 4 (5- to 6-oz.) boneless, skinless chicken breasts
  • Olive oil
  • 1 1/2 tbsp. dry rub mix for chicken*

Directions

Prep Time
15 minutes
Cook Time
15 minutes
Ready in
30 minutes
  1. For the salsa: In a large bowl combine tomato, cucumber, bell pepper, onion, beans, cilantro and lime juice. Season with salt and pepper to taste. Set aside.
  2. Preheat grill to medium (300°F to 350°F). Brush chicken lightly with oil. Rub chicken with dry rub mix. Place chicken on grill. Grill 6 to 8 minutes per side or until an instant-read thermometer registers 165°F. Serve with black bean salsa.

Nutritional Information

Serving Size
1
Per Serving
Calories 322, Calories Fat 46, Total Fat 5g, Saturated Fat 1g, Cholesterol 120mg, Sodium 407mg, Carbohydrate 20g, Protein 49g
Serving Size1
Calories322
Calories Fat46
Calories (fat) extra14
Total Fat5g
Total Fat (extra)8
Saturated Fat1g
Saturated Fat (extra)7
Cholesterol120mg
Cholesterol (extra)40
Sodium407mg
Sodium (extra)17
Potassium569mg
Carbohydrate20g
Carbohydrate (extra)7
Fiber6g
Fiber (extra)25
Sugars3g
Protein49g
Omega30g
Vitamin A544IU
Vitamin A (extra)11
Vitamin C27mg
Vitamin C (extra)46
Iron3mg
Iron (extra)3