Snow Pea Stir-Fry

Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Dinner
Serves
4
Ready in
20 Minutes
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Ingredients

  • 2 tsp. toasted sesame oil
  • 2 cups sliced fresh snow peas
  • 1 cup thinly sliced carrots
  • 1 cup sliced mushrooms
  • 1/2 cup green onion, thinly sliced, divided
  • 1 tbsp. light soy sauce
  • 8 oz. rice noodles or other Asian noodles (2 cups), cooked
  • Sesame seeds (optional)

Directions

Prep Time
15 Minutes
Cook Time
5 Minutes
Ready in
20 Minutes
  1. Coat a nonstick wok or skillet with sesame oil. Place over high heat 1 minute.
  2. Add snow peas, carrots, mushrooms and 1/4 cup of the green onion. Stir-fry over high heat until vegetables are crisp-tender.
  3. Add soy sauce and cooked noodles. Toss 1 to 2 minutes or until heated. Top with remaining 1/4 cup green onion. Sprinkle with sesame seeds, if desired. Serve immediately.

Nutritional Information

Serving Size
1
Per Serving
Calories 268, Calories Fat 23, Total Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 176mg, Carbohydrate 55g, Protein 6g
Serving Size1
Calories268
Calories Fat23
Calories (fat) extra8
Total Fat2g
Total Fat (extra)4
Saturated Fat0g
Saturated Fat (extra)2
Cholesterol0mg
Sodium176mg
Sodium (extra)7
Potassium322mg
Carbohydrate55g
Carbohydrate (extra)19
Fiber5g
Fiber (extra)23
Sugars1g
Protein6g
Vitamin A5708IU
Vitamin A (extra)114
Vitamin C23mg
Vitamin C (extra)39
Iron2mg
Iron (extra)16