Snapper with Peach-Ginger Chutney

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Weight Management
Dish type
Dinner
Serves
4
Ready in
30 minutes

Ingredients

  • 2 peaches, pitted and finely sliced or chopped (about 2 cups)
  • 1 tbsp. peeled, grated gingerroot
  • 3 tbsp. peach preserves
  • 2 tbsp. rice wine vinegar
  • 2 green onions, finely chopped
  • 4 (6-oz.) red snapper fillets
  • 2 tbsp. olive oil
  • Additional chopped green onions (optional)

Directions

Prep Time
15 minutes
Cook Time
15 minutes
Ready in
30 minutes
  1. For the chutney, in a small saucepan combine peaches, ginger, preserves and vinegar. Cook over medium-low heat, stirring occasionally, 5 minutes or until liquid evaporates. Stir in green onions; set aside.
  2. Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Season snapper with salt and pepper to taste, and drizzle with oil. Grill 5 minutes per side or until fish flakes easily with a fork. Serve with chutney and (if desired) top with additional green onions.

Nutritional Information

Serving Size
1
Per Serving
Calories 284, Calories Fat 56, Total Fat 6g, Saturated Fat 1g, Cholesterol 66mg, Sodium 85mg, Carbohydrate 17g, Protein 38g
Serving Size1
Calories284
Calories Fat56
Calories (fat) extra20
Total Fat6g
Total Fat (extra)9
Saturated Fat1g
Saturated Fat (extra)5
Cholesterol66mg
Cholesterol (extra)22
Sodium85mg
Sodium (extra)4
Potassium912mg
Carbohydrate17g
Carbohydrate (extra)6
Fiber1g
Fiber (extra)6
Sugars13g
Protein38g
Vitamin A642IU
Vitamin A (extra)13
Vitamin C11mg
Vitamin C (extra)19
Iron0mg
Iron (extra)4