Smothered Round Steak

Dairy-free
Egg-free
Nut-free
Low-Carbohydrate
Low-Fat
Low-Saturated Fat
Low-Sugar
Dish type
Dinner
Serves
8
Ready in
1 hour, 30 minutes*

Ingredients

  • 2 lbs. boneless beef round steak, 1-inch thick
  • 1/3 cup flour
  • 2 tbsp. Montreal steak seasoning
  • 2 tbsp. vegetable oil
  • 1 large tomato, chopped
  • 1 (4-oz.) can mushroom stems and pieces, drained
  • 1/4 cup ketchup
  • 3 tbsp. chopped green bell pepper
  • 3 tbsp. chopped onion
  • 3 cups cooked white rice

Directions

Prep Time
20 minutes
Cook Time
1 hour, 10 minutes*
Ready in
1 hour, 30 minutes*
  1. Preheat oven to 325°F. Cut steak crosswise into -inch slices. In a shallow dish stir together flour and steak seasoning. Dip both sides of steak slices in seasoned flour, shaking off excess.
  2. In a large skillet heat oil over medium-high heat. Working in batches, add steak slices; cook 3 to 4 minutes or until browned, turning once. Transfer to a rectangular 3-quart baking dish; set aside.
  3. In a medium bowl combine tomato, mushrooms, ketchup, bell pepper, onion, cup water, and salt and pepper to taste. Pour over steak in baking dish. Cover tightly with foil. Bake 1 hour or until steak is tender. Remove from oven; let stand 10 minutes. Serve over cooked rice.

Nutritional Information

Serving Size
1
Per Serving
Calories 358, Calories Fat 93, Total Fat 10g, Saturated Fat 2g, Cholesterol 102mg, Sodium 554mg, Carbohydrate 20g, Protein 43g
Serving Size1
Calories358
Calories Fat93
Calories (fat) extra26
Total Fat10g
Total Fat (extra)16
Saturated Fat2g
Saturated Fat (extra)12
Cholesterol102mg
Cholesterol (extra)34
Sodium554mg
Sodium (extra)23
Potassium487mg
Carbohydrate20g
Carbohydrate (extra)7
Fiber1g
Fiber (extra)5
Sugars3g
Protein43g
Omega30g
Vitamin A337IU
Vitamin A (extra)7
Vitamin C8mg
Vitamin C (extra)14
Iron4mg
Iron (extra)27