Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
High-Fiber
Low-Cholesterol
Low-Fat
Directions
Prep Time
10 minutes
Cook Time
8 hours 15 minutes
Ready in
8 hours 25 minutes
- In a large skillet cook and stir bacon bacon over medium-high heat just until crisp. Drain on paper towels. Crumble and set aside. In the same skillet cook and stir ground beef and onion over medium-high heat until beef is browned. Drain fat.
- In a large slow cooker combine bacon, beef mixture, baked beans, butter beans, kidney beans, ketchup, barbecue sauce, brown sugar, vinegar and liquid smoke. Season with pepper to taste. Cover and cook on LOW 8 to 10 hours. Stir to combine. Serve warm.
Nutritional Information
Serving Size
1
Per Serving
Calories 482, Calories Fat 122, Total Fat 13g, Saturated Fat 4g, Cholesterol 47mg, Sodium 1794mg, Carbohydrate 68g, Protein 24g
Serving Size | 1 |
Calories | 482 |
Calories Fat | 122 |
Calories (fat) extra | 25 |
Total Fat | 13g |
Total Fat (extra) | 21 |
Saturated Fat | 4g |
Saturated Fat (extra) | 21 |
Trans Fat | 0g |
Cholesterol | 47mg |
Cholesterol (extra) | 16 |
Sodium | 1794mg |
Sodium (extra) | 75 |
Potassium | 388mg |
Carbohydrate | 68g |
Carbohydrate (extra) | 23 |
Fiber | 9g |
Fiber (extra) | 40 |
Sugars | 40g |
Protein | 24g |
Omega3 | 0g |
Vitamin A | 235IU |
Vitamin A (extra) | 5 |
Vitamin C | 3mg |
Vitamin C (extra) | 5 |
Iron | 4mg |
Iron (extra) | 23 |