Smokey Beef and Beans

Dairy-free
Egg-free
Nut-free
High-Fiber
Low-Cholesterol
Low-Fat
Dish type
Dinner
Serves
8
Ready in
8 hours 25 minutes

Ingredients

  • 3/4 lb. bacon slices, cut up
  • 1 lb. ground beef
  • 1 medium onion, chopped
  • 2 (16-oz.) cans country-style baked beans
  • 1 (16-oz.) can large butter beans, rinsed and drained
  • 1 (16-oz.) can dark red kidney beans, rinsed and drained
  • 1 cup ketchup
  • 1 cup bottled hickory barbecue sauce
  • 1/4 cup packed brown sugar
  • 2 tbsp. white vinegar
  • 1 tsp. liquid smoke

Directions

Prep Time
10 minutes
Cook Time
8 hours 15 minutes
Ready in
8 hours 25 minutes
  1. In a large skillet cook and stir bacon bacon over medium-high heat just until crisp. Drain on paper towels. Crumble and set aside. In the same skillet cook and stir ground beef and onion over medium-high heat until beef is browned. Drain fat.
  2. In a large slow cooker combine bacon, beef mixture, baked beans, butter beans, kidney beans, ketchup, barbecue sauce, brown sugar, vinegar and liquid smoke. Season with pepper to taste. Cover and cook on LOW 8 to 10 hours. Stir to combine. Serve warm.

Nutritional Information

Serving Size
1
Per Serving
Calories 482, Calories Fat 122, Total Fat 13g, Saturated Fat 4g, Cholesterol 47mg, Sodium 1794mg, Carbohydrate 68g, Protein 24g
Serving Size1
Calories482
Calories Fat122
Calories (fat) extra25
Total Fat13g
Total Fat (extra)21
Saturated Fat4g
Saturated Fat (extra)21
Trans Fat0g
Cholesterol47mg
Cholesterol (extra)16
Sodium1794mg
Sodium (extra)75
Potassium388mg
Carbohydrate68g
Carbohydrate (extra)23
Fiber9g
Fiber (extra)40
Sugars40g
Protein24g
Omega30g
Vitamin A235IU
Vitamin A (extra)5
Vitamin C3mg
Vitamin C (extra)5
Iron4mg
Iron (extra)23