Smoked Turkey with Easy Raspberry Salsa

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
6
Ready in
1 hour, 20 minutes*

Ingredients

  • 2 cups apple wood or cherry wood chips?
  • 1 boneless turkey breast
  • 1 1/2 tsp. peeled, grated gingerroot, divided
  • 2 tbsp. chopped green onion
  • 1 tbsp. honey
  • 1 cup fresh raspberries
  • 1 kiwifruit or carambola, quartered and sliced

Directions

Prep Time
5 minutes*
Cook Time
1 hour, 15 minutes
Ready in
1 hour, 20 minutes*
  1. Preheat grill to medium (300°F to 350°F). Rub turkey with 1/2 teaspoon of the ginger, and season with salt and pepper to taste.
  2. Place turkey on grill, skin side up, over indirect heat. Grill, covered, 1 1/4 to 1 3/4 hours or until instant-read thermometer registers 170°F. Remove from grill; cover and let stand 10 minutes before slicing.
  3. Meanwhile, for salsa, in a medium bowl stir together onion, honey and remaining 1 teaspoon ginger. Gently stir in raspberries and kiwi. Serve sliced turkey with salsa.

Nutritional Information

Serving Size
1
Per Serving
Calories 182, Calories Fat 9, Total Fat 1g, Saturated Fat 0g, Cholesterol 94mg, Sodium 60mg, Carbohydrate 7g, Protein 34g
Serving Size1
Calories182
Calories Fat9
Calories (fat) extra5
Total Fat1g
Total Fat (extra)2
Saturated Fat0g
Saturated Fat (extra)1
Cholesterol94mg
Cholesterol (extra)31
Sodium60mg
Sodium (extra)3
Potassium407mg
Carbohydrate7g
Carbohydrate (extra)2
Fiber1g
Fiber (extra)7
Sugars4g
Protein34g
Omega30g
Vitamin A37IU
Vitamin A (extra)1
Vitamin C16mg
Vitamin C (extra)27
Iron1mg
Iron (extra)11