Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
High-Fiber
Kosher
Low-Calorie
Low-Carbohydrate
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Vegan
Weight Management
Directions
Prep Time
20 minutes
Cook Time
4 hours
Ready in
4 hours, 20 minutes
- Rinse artichokes well. Cut ½ inch off the top of each artichoke; trim the stem end so the artichoke stands flat. Pull the leaves open to hold the filling.
- Spoon 1 tablespoon of the garlic evenly between the leaves of each artichoke. Place artichokes in slow cooker; drizzle each with 1 tablespoon of the vinegar. Season with freshly ground pepper to taste. Pour wine into slow cooker and add enough water to come up one-fourth the sides of the artichokes.
- Cook, covered, on HIGH 4 hours or until a knife is easily inserted into the stem end and the leaves pull away from base. Remove from slow cooker and let cool slightly. Drizzle each artichoke with 1 teaspoon of the oil, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 117, Calories Fat 41, Total Fat 4g, Saturated Fat 0g, Cholesterol , Sodium 122mg, Carbohydrate 17g, Protein 4g
Serving Size | 1 |
Calories | 117 |
Calories Fat | 41 |
Calories (fat) extra | 34 |
Total Fat | 4g |
Total Fat (extra) | 7 |
Saturated Fat | 0g |
Saturated Fat (extra) | 3 |
Sodium | 122mg |
Sodium (extra) | 5 |
Potassium | 532mg |
Carbohydrate | 17g |
Carbohydrate (extra) | 6 |
Fiber | 7g |
Fiber (extra) | 29 |
Sugars | 0g |
Protein | 4g |
Vitamin A | 236IU |
Vitamin A (extra) | 5 |
Vitamin C | 18mg |
Vitamin C (extra) | 30 |
Iron | 1mg |
Iron (extra) | 11 |