Recipe: Nutrition
Diabetes Appropriate
Low-Calorie
Low-Carbohydrate
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
15 minutes
Cook Time
20 minutes
Ready in
35 minutes
- For sauce, heat oil in a large skillet over medium-high heat. Add onion, tomatoes, Worcestershire, hot sauce and sugar. Cook until vegetables are soft.
- Transfer to blender and blend until sauce is smooth.
- Return sauce to skillet; cook over high heat, stirring continuously, until sauce thickens.
- Add wine and bring mixture to just boiling. Reduce to a simmer. Add shrimp; stir to coat. Cook and stir 5 minutes or until shrimp are opaque. Remove from heat, and season with salt and pepper to taste.
- Drizzle with lime juice and sprinkle with cilantro. Serve over rice.
Nutritional Information
Serving Size
1
Per Serving
Calories 263, Calories Fat 110, Total Fat 12g, Saturated Fat 1g, Cholesterol 150mg, Sodium 404mg, Carbohydrate 10g, Protein 21g
Serving Size | 1 |
Calories | 263 |
Calories Fat | 110 |
Calories (fat) extra | 42 |
Total Fat | 12g |
Total Fat (extra) | 19 |
Saturated Fat | 1g |
Saturated Fat (extra) | 9 |
Cholesterol | 150mg |
Cholesterol (extra) | 50 |
Sodium | 404mg |
Sodium (extra) | 17 |
Potassium | 499mg |
Carbohydrate | 10g |
Carbohydrate (extra) | 3 |
Fiber | 1g |
Fiber (extra) | 6 |
Sugars | 5g |
Protein | 21g |
Omega3 | 0g |
Vitamin A | 1008IU |
Vitamin A (extra) | 20 |
Vitamin C | 17mg |
Vitamin C (extra) | 30 |
Iron | 3mg |
Iron (extra) | 22 |