Recipe: Nutrition
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Directions
Prep Time
10 minutes
Cook Time
40 minutes
Ready in
50 minutes
- Preheat oven to 375°F. Sprinkle chicken with paprika, and season with salt and pepper to taste.
- Melt butter in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes per side or until lightly browned. Place chicken in an 11x7-inch baking dish coated with nonstick cooking spray. Arrange artichokes, mushrooms, tomatoes, onions and rosemary around chicken. Pour broth and sherry into baking dish.
- Bake, covered, 30 minutes or until instant-read thermometer registers 165°F. Serve over noodles or rice, if desired.
Nutritional Information
Serving Size
1
Per Serving
Calories 259, Calories Fat 129, Total Fat 14g, Saturated Fat 5g, Cholesterol 91mg, Sodium 361mg, Carbohydrate 5g, Protein 23g
Serving Size | 1 |
Calories | 259 |
Calories Fat | 129 |
Calories (fat) extra | 50 |
Total Fat | 14g |
Total Fat (extra) | 22 |
Saturated Fat | 5g |
Saturated Fat (extra) | 29 |
Cholesterol | 91mg |
Cholesterol (extra) | 31 |
Sodium | 361mg |
Sodium (extra) | 15 |
Potassium | 299mg |
Carbohydrate | 5g |
Carbohydrate (extra) | 2 |
Fiber | 2g |
Fiber (extra) | 11 |
Sugars | 1g |
Protein | 23g |
Omega3 | 0g |
Vitamin A | 722IU |
Vitamin A (extra) | 14 |
Vitamin C | 6mg |
Vitamin C (extra) | 11 |
Iron | 1mg |
Iron (extra) | 9 |