- For the dressing, in a small bowl combine lime juice, brown sugar, wasabi paste, soy sauce and garlic. Whisk in 1 1?2 tablespoons of the oil; set aside.
- Bring a large pot of water to boiling. Add green beans; cook 3 to 4 minutes. Drain and transfer to a large bowl of ice water to stop cooking; let cool 5 minutes. Drain and transfer to a large bowl. Add green onions and bell pepper; toss to combine. Set aside.
- Add remaining 1 teaspoon oil to a large nonstick skillet. Heat over medium-high heat until hot. Season tuna with pepper to taste. Add tuna to skillet; cook 1 to 2 minutes per side for rare, or to desired doneness. Transfer to a serving platter.
- Drizzle dressing over green beans; toss to coat. Place green beans on 4 plates. Thinly slice each tuna steak, fan slices over salad, and serve.
View all nutritional information
Calories 199, Calories Fat 57, Total Fat 6g, Saturated Fat 0g, Cholesterol 51mg, Sodium 90mg, Carbohydrate 9g, Protein 25g
|Calories (fat) extra||28|
|Total Fat (extra)||10|
|Saturated Fat (extra)||4|
|Vitamin A (extra)||18|
|Vitamin C (extra)||39|