Directions

1. Preheat oven to 350 degrees. Meanwhile, cook sausage in a skillet over medium heat until no longer pink; drain.
2. In a large bowl, beat eggs. Add onion, green pepper, salt, garlic powder and pepper. Stir in sausage and cheese.
3. Spoon by 1/3 cup amounts into muffin cups coated with cooking spray. Bake 20-25 minutes or until a toothpick inserted near the center comes out clean.
4. Freeze option: Cool baked egg muffins. Cover and place on waxed paper-lined baking sheets and freeze until firm. Transfer to resealable plastic freezer bags. To reheat, microwave on high for 45-60 seconds.