Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes
Cook Time
5 minutes
Ready in
15 minutes
- Preheat broiler to high. Rub both sides of fillets with 1 tablespoon of the oil; season with salt and pepper to taste. Set aside.
- For topping, in a large skillet heat remaining 1 teaspoon oil over medium heat. Add bell pepper and ginger; cook until just tender. Add scallions; cook 30 seconds; remove from heat. Stir in soy sauce, vinegar and sesame oil.
- Place broiler pan in broiler; heat 2 minutes. Place fillets on hot broiler pan; broil 4 minutes or until fish flakes easily with a fork. Top fillets with scallion topping, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 243, Calories Fat 91, Total Fat 10g, Saturated Fat 1g, Cholesterol 91mg, Sodium 290mg, Carbohydrate 2g, Protein 35g
Serving Size | 1 |
Calories | 243 |
Calories Fat | 91 |
Calories (fat) extra | 38 |
Total Fat | 10g |
Total Fat (extra) | 15 |
Saturated Fat | 1g |
Saturated Fat (extra) | 7 |
Cholesterol | 91mg |
Cholesterol (extra) | 31 |
Sodium | 290mg |
Sodium (extra) | 12 |
Potassium | 60mg |
Carbohydrate | 2g |
Carbohydrate (extra) | 1 |
Fiber | 0g |
Fiber (extra) | 2 |
Sugars | 0g |
Protein | 35g |
Vitamin A | 475IU |
Vitamin A (extra) | 10 |
Vitamin C | 17mg |
Vitamin C (extra) | 30 |
Iron | 0mg |
Iron (extra) | 1 |