Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
5 minutes
Cook Time
30 minutes*
Ready in
35 minutes*
- Preheat oven to 425°F. Coat a shallow baking dish with nonstick cooking spray. Rub each tenderloin evenly with mustard; set aside.
- In a shallow dish or pie plate combine breadcrumbs, sage, and pepper to taste. Roll each tenderloin in breadcrumb mixture, pressing lightly to coat.
- Place tenderloins in baking dish; drizzle with oil. Roast 30 minutes or until an instant-read thermometer registers 145°F, turning once halfway through cooking. Remove from oven; let stand 5 minutes before slicing.
Nutritional Information
Serving Size
1
Per Serving
Calories 154, Calories Fat 39, Total Fat 4g, Saturated Fat 1g, Cholesterol 62mg, Sodium 175mg, Carbohydrate 4g, Protein 22g
Serving Size | 1 |
Calories | 154 |
Calories Fat | 39 |
Calories (fat) extra | 25 |
Total Fat | 4g |
Total Fat (extra) | 7 |
Saturated Fat | 1g |
Saturated Fat (extra) | 6 |
Trans Fat | 0g |
Cholesterol | 62mg |
Cholesterol (extra) | 21 |
Sodium | 175mg |
Sodium (extra) | 7 |
Potassium | 358mg |
Carbohydrate | 4g |
Carbohydrate (extra) | 1 |
Fiber | 0g |
Fiber (extra) | 1 |
Sugars | 0g |
Protein | 22g |
Omega3 | 0g |
Iron | 1mg |
Iron (extra) | 7 |