Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes
Cook Time
20 minutes
Ready in
30 minutes
- Preheat oven to 350°F. In a large nonstick skillet heat oil over medium-high heat 1 minute. Season pork with freshly ground pepper to taste. Add pork to skillet; cook 5 minutes, turning to sear all sides. Transfer pork to a small roasting pan. (Reserve skillet.)
- Place roasting pan in oven. Roast 15 to 18 minutes or until an instant-read thermometer registers 145°F. Remove pan from oven; let pork stand 5 minutes.
- Meanwhile, for the sauce, during the last 5 minutes of roasting place same skillet over medium heat. Add garlic; cook and stir 1 minute. Add wine, scraping up browned bits. Bring to boiling; cook until reduced by half. Stir in broth; bring to boiling; cook until reduced by half. Stir in cherry peppers and brine; cook and stir until heated through.
- Place pork on a cutting board. Thinly slice, and place on a serving platter. Spoon cherry pepper sauce over pork, sprinkle with green onions, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 186, Calories Fat 64, Total Fat 7g, Saturated Fat 1g, Cholesterol 62mg, Sodium 459mg, Carbohydrate 4g, Protein 23g
Serving Size | 1 |
Calories | 186 |
Calories Fat | 64 |
Calories (fat) extra | 34 |
Total Fat | 7g |
Total Fat (extra) | 11 |
Saturated Fat | 1g |
Saturated Fat (extra) | 8 |
Trans Fat | 0g |
Cholesterol | 62mg |
Cholesterol (extra) | 21 |
Sodium | 459mg |
Sodium (extra) | 19 |
Potassium | 398mg |
Carbohydrate | 4g |
Carbohydrate (extra) | 2 |
Fiber | 0g |
Fiber (extra) | 4 |
Sugars | 1g |
Protein | 23g |
Omega3 | 0g |
Vitamin A | 757IU |
Vitamin A (extra) | 15 |
Vitamin C | 17mg |
Vitamin C (extra) | 29 |
Iron | 1mg |
Iron (extra) | 10 |