Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Heart-Healthy
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Directions
Prep Time
10 minutes
Cook Time
15 minutes
Ready in
25 minutes
- Season flour with salt and pepper to taste; lightly dust fillets. Heat 1/4 cup of the oil in a large skillet. Add fillets; cook both sides until fish flakes easily with a fork. Transfer to a warm platter; loosely tent with foil to keep warm.
- Add remaining oil to skillet. Add onion and jalapeños; cook and stir until soft but not browned. Add garlic, tomatoes, cinnamon, cloves, sugar and lime juice; bring to boiling. Reduce heat and simmer 5 minutes.
- Add potatoes; stir. Spoon sauce and potatoes over fillets, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 411, Calories Fat 188, Total Fat 20g, Saturated Fat 3g, Cholesterol 49mg, Sodium 70mg, Carbohydrate 23g, Protein 31g
Serving Size | 1 |
Calories | 411 |
Calories Fat | 188 |
Calories (fat) extra | 46 |
Total Fat | 20g |
Total Fat (extra) | 32 |
Saturated Fat | 3g |
Saturated Fat (extra) | 15 |
Cholesterol | 49mg |
Cholesterol (extra) | 17 |
Sodium | 70mg |
Sodium (extra) | 3 |
Potassium | 745mg |
Carbohydrate | 23g |
Carbohydrate (extra) | 8 |
Fiber | 1g |
Fiber (extra) | 8 |
Sugars | 2g |
Protein | 31g |
Omega3 | 0g |
Vitamin A | 578IU |
Vitamin A (extra) | 10 |
Vitamin C | 36mg |
Vitamin C (extra) | 60 |
Iron | 1mg |
Iron (extra) | 10 |