Pepper's Veggie Tots
- Preheat oven to 400 degrees F. Steam broccoli and cauliflower according to package instructions. Once slightly cooled, finely dice the broccoli and cauliflower.
- Combine broccoli, cauliflower, egg, bread crumbs, garlic, onion, cheese, salt, and pepper in a large bowl; invite kids to help add each ingredient and mix well.
- Invite kids to make the tots, shaping approximately two tablespoons of the mixture into the 'tot' shape. Lightly spray baking sheet with cooking spray and place tots evenly spaced on the sheet.
- Bake for 8 to 10 minutes. Turn and bake for an additional 7 to 8 minutes, or until golden brown. Serve. Refrigerate any uneaten portion and discard after 4 days.