Pepper-Crusted Round Roast

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
8
Ready in
1 hour, 50 minutes*

Ingredients

  • 2 tbsp. coarsely ground black pepper
  • 1 tbsp. dried minced garlic
  • 2 tsp. dried thyme
  • 2 1/2 to 3 lbs. boneless top round or eye round beef roast
  • 3 tbsp. Dijon mustard, divided
  • 1 tbsp. olive oil
  • 1 lb. Brussels sprouts, trimmed and halved
  • 2 large sweet potatoes, peeled and coarsely chopped

Directions

Prep Time
15 minutes
Cook Time
1 hour, 35 minutes*
Ready in
1 hour, 50 minutes*
  1. Preheat oven to 425°F. Place a wire rack in a shallow roasting pan. Line a rimmed baking sheet with foil. In a small bowl combine pepper, garlic and thyme; set aside.
  2. Place beef on rack in roasting pan. Brush with 2 tablespoons of the mustard and sprinkle with 2 tablespoons of the pepper mixture, patting it into the mustard.
  3. Add remaining 1 tablespoon mustard plus oil to remaining pepper mixture. Drizzle on Brussels sprouts and sweet potatoes; toss to coat. Spread vegetables on baking sheet.
  4. Place pan with beef on upper oven rack. Roast 20 minutes. Reduce heat to 325°F. Place pan with vegetables on lower rack. Roast beef and vegetables 1 1?4 hours or until an instant-read thermometer inserted into the beef registers 145°F (medium-rare). Remove beef; let stand 10 minutes. Remove vegetables when tender. Slice beef against the grain and serve with vegetables.

Nutritional Information

Serving Size
1
Per Serving
Calories 245, Calories Fat 56, Total Fat 6g, Saturated Fat 1g, Cholesterol 78mg, Sodium 183mg, Carbohydrate 12g, Protein 33g
Serving Size1
Calories245
Calories Fat56
Calories (fat) extra23
Total Fat6g
Total Fat (extra)10
Saturated Fat1g
Saturated Fat (extra)9
Cholesterol78mg
Cholesterol (extra)26
Sodium183mg
Sodium (extra)8
Potassium568mg
Carbohydrate12g
Carbohydrate (extra)4
Fiber3g
Fiber (extra)13
Sugars2g
Protein33g
Omega30g
Vitamin A1893IU
Vitamin A (extra)38
Vitamin C46mg
Vitamin C (extra)78
Iron3mg
Iron (extra)21