Recipe: Nutrition
Dairy-free
Egg-free
High-Fiber
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sugar
Directions
Prep Time
15 minutes
Cook Time
15 minutes
Ready in
30 minutes
- Bring a large pot of salted water to boiling. Add pasta; cook al dente according to package directions. Drain; reserve about 1 cup of the pasta water.
- Meanwhile, microwave the vegetables according to package directions. Set aside.
- In a large skillet over medium-low heat combine peanut butter, vinegar, soy sauce, ginger and red pepper flakes. Stir in 3/4 cup reserved pasta water, stirring until smooth. Add pasta, vegetables and chicken; toss gently to combine. Cook until heated through, adding more pasta water (if desired) for a thinner sauce. Sprinkle with green onions, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 457, Calories Fat 134, Total Fat 15g, Saturated Fat 2g, Cholesterol 48mg, Sodium 876mg, Carbohydrate 52g, Protein 32g
Serving Size | 1 |
Calories | 457 |
Calories Fat | 134 |
Calories (fat) extra | 29 |
Total Fat | 15g |
Total Fat (extra) | 24 |
Saturated Fat | 2g |
Saturated Fat (extra) | 14 |
Cholesterol | 48mg |
Cholesterol (extra) | 16 |
Sodium | 876mg |
Sodium (extra) | 37 |
Potassium | 291mg |
Carbohydrate | 52g |
Carbohydrate (extra) | 18 |
Fiber | 9g |
Fiber (extra) | 36 |
Sugars | 5g |
Protein | 32g |
Vitamin A | 668IU |
Vitamin A (extra) | 13 |
Vitamin C | 13mg |
Vitamin C (extra) | 22 |
Iron | 1mg |
Iron (extra) | 8 |