Recipe: Nutrition
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Sodium
Vegetarian / Meatless
Directions
Prep Time
5 minutes
Cook Time
1 hour
Ready in
1 hour, 5 minutes
- Preheat oven to 400°F. Bake sweet potatoes 45 to 55 minutes or until tender. Cut potatoes in half and scoop out the pulp into a mixing bowl. Add orange juice, nutmeg, allspice and 2 tablespoons of the butter; beat until fluffy. Season with salt and pepper to taste.
- Lightly coat a 1-quart baking dish with nonstick cooking spray. Spoon potatoes into dish. Drizzle molasses over potatoes and dot with remaining 1 teaspoon butter.
- Bake, uncovered, 15 to 20 minutes or until heated through. Serve hot.
Nutritional Information
Serving Size
1
Per Serving
Calories 181, Calories Fat 50, Total Fat 5g, Saturated Fat 3g, Cholesterol 15mg, Sodium 43mg, Carbohydrate 30g, Protein 2g
Serving Size | 1 |
Calories | 181 |
Calories Fat | 50 |
Calories (fat) extra | 28 |
Total Fat | 5g |
Total Fat (extra) | 9 |
Saturated Fat | 3g |
Saturated Fat (extra) | 18 |
Cholesterol | 15mg |
Cholesterol (extra) | 5 |
Sodium | 43mg |
Sodium (extra) | 2 |
Potassium | 676mg |
Carbohydrate | 30g |
Carbohydrate (extra) | 10 |
Fiber | 3g |
Fiber (extra) | 15 |
Sugars | 15g |
Protein | 2g |
Omega3 | 0g |
Vitamin A | 22170IU |
Vitamin A (extra) | 443 |
Vitamin C | 37mg |
Vitamin C (extra) | 63 |
Iron | 1mg |
Iron (extra) | 6 |