Open-Faced Margarita Tilapia Sandwich

Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
High-Fiber
Low-Cholesterol
Low-Sugar
Dish type
Main Dish
Serves
4
Ready in
25 minutes
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Ingredients

  • 4 slices frozen garlic Texas toast
  • 4 tilapia fillets
  • 1/2 cup tequila-lime marinade
  • 1 cup baby spinach
  • 4 large tomato slices
  • 1 avocado, pitted, peeled and sliced

Directions

Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
  1. Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Place garlic bread on outer edges of grill; grill until lightly toasted, about 4 minutes per side.
  2. Coat fillets with tequila-lime marinade; discard marinade. Place fillets on grill. Grill, uncovered, 3 minutes per side or until fish flakes easily with a fork.
  3. To serve, top each bread slice with spinach, tomato, avocado and 1 fillet. Season with pepper to taste, drizzle with fresh marinade (if desired), and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 370, Calories Fat 149, Total Fat 16g, Saturated Fat 3g, Cholesterol 64mg, Sodium 643mg, Carbohydrate 26g, Protein 28g
Serving Size1
Calories370
Calories Fat149
Calories (fat) extra40
Total Fat16g
Total Fat (extra)26
Saturated Fat3g
Saturated Fat (extra)18
Cholesterol64mg
Cholesterol (extra)21
Sodium643mg
Sodium (extra)27
Potassium283mg
Carbohydrate26g
Carbohydrate (extra)9
Fiber5g
Fiber (extra)22
Sugars4g
Protein28g
Omega30g
Vitamin A1321IU
Vitamin A (extra)26
Vitamin C11mg
Vitamin C (extra)19
Iron2mg
Iron (extra)2