Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
High-Fiber
Low-Cholesterol
Low-Sugar
Directions
Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
- Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Place garlic bread on outer edges of grill; grill until lightly toasted, about 4 minutes per side.
- Coat fillets with tequila-lime marinade; discard marinade. Place fillets on grill. Grill, uncovered, 3 minutes per side or until fish flakes easily with a fork.
- To serve, top each bread slice with spinach, tomato, avocado and 1 fillet. Season with pepper to taste, drizzle with fresh marinade (if desired), and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 370, Calories Fat 149, Total Fat 16g, Saturated Fat 3g, Cholesterol 64mg, Sodium 643mg, Carbohydrate 26g, Protein 28g
| Serving Size | 1 |
| Calories | 370 |
| Calories Fat | 149 |
| Calories (fat) extra | 40 |
| Total Fat | 16g |
| Total Fat (extra) | 26 |
| Saturated Fat | 3g |
| Saturated Fat (extra) | 18 |
| Cholesterol | 64mg |
| Cholesterol (extra) | 21 |
| Sodium | 643mg |
| Sodium (extra) | 27 |
| Potassium | 283mg |
| Carbohydrate | 26g |
| Carbohydrate (extra) | 9 |
| Fiber | 5g |
| Fiber (extra) | 22 |
| Sugars | 4g |
| Protein | 28g |
| Omega3 | 0g |
| Vitamin A | 1321IU |
| Vitamin A (extra) | 26 |
| Vitamin C | 11mg |
| Vitamin C (extra) | 19 |
| Iron | 2mg |
| Iron (extra) | 2 |
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