Recipe: Nutrition
Diabetes Appropriate
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegan
Vegetarian / Meatless
Weight Management
Wheat-Free / Gluten-Free
Directions
Prep Time
15 minutes
Cook Time
30 minutes
Ready in
45 minutes
- Preheat oven to 350°F. Line the cups of an 8-cup muffin tin with foil liners; coat with nonstick cooking spray. In a large bowl combine carrots, nuts, bell pepper, onion, parsley, egg substitute, garlic?herb seasoning and pepper. Add millet; gently stir to combine. Spoon mixture evenly into muffin cups.
- Place muffin tin in oven. Bake 30 to 40 minutes or until a knife inserted into the center of a muffin comes out clean. Serve warm or at room temperature.
Nutritional Information
Serving Size
1
Per Serving
Calories 167, Calories Fat 50, Total Fat 6g, Saturated Fat 0g, Cholesterol 0mg, Sodium 54mg, Carbohydrate 23g, Protein 6g
Serving Size | 1 |
Calories | 167 |
Calories Fat | 50 |
Calories (fat) extra | 30 |
Total Fat | 6g |
Total Fat (extra) | 9 |
Saturated Fat | 0g |
Saturated Fat (extra) | 5 |
Cholesterol | 0mg |
Sodium | 54mg |
Sodium (extra) | 2 |
Potassium | 278mg |
Carbohydrate | 23g |
Carbohydrate (extra) | 8 |
Fiber | 3g |
Fiber (extra) | 13 |
Sugars | 0g |
Protein | 6g |
Vitamin A | 8994IU |
Vitamin A (extra) | 180 |
Vitamin C | 43mg |
Vitamin C (extra) | 72 |
Iron | 1mg |
Iron (extra) | 7 |