Mixed Mushroom Thin-Crust Pizza

Nut-free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Dish type
Appetizer
Serves
6
Ready in
45 minutes

Ingredients

  • 2 whole-wheat flatbreads
  • 4 cups sliced mixed mushrooms (such as portobello, shiitake, baby bella and white)
  • 2 garlic cloves, thinly sliced
  • 1 1/2 cups shredded part-skim mozzarella
  • 1 tsp. ground cumin
  • 2 green onions, thinly sliced

Directions

Prep Time
10 minutes
Cook Time
30 minutes
Ready in
45 minutes
  1. Preheat oven to 350°F. Place flatbreads on a nonstick baking sheet. Bake 7 to 10 minutes.
  2. Meanwhile, coat a large nonstick skillet with nonstick cooking spray and place over medium heat. Add mushrooms; cook and stir until tender and golden. Add garlic; cook and stir several minutes or just until garlic is golden.
  3. Top the flatbreads evenly with cheese and cooked mushrooms. Sprinkle with cumin and green onions. Return pan to oven. Bake 15 minutes or until cheese melts. Serve warm.

Nutritional Information

Serving Size
1
Per Serving
Calories 159, Calories Fat 59, Total Fat 6g, Saturated Fat 1g, Cholesterol 8mg, Sodium 288mg, Carbohydrate 16g, Protein 9g
Serving Size1
Calories159
Calories Fat59
Calories (fat) extra37
Total Fat6g
Total Fat (extra)10
Saturated Fat1g
Saturated Fat (extra)9
Cholesterol8mg
Cholesterol (extra)3
Sodium288mg
Sodium (extra)12
Potassium70mg
Carbohydrate16g
Carbohydrate (extra)5
Fiber2g
Fiber (extra)9
Sugars2g
Protein9g
Vitamin A376IU
Vitamin A (extra)8
Vitamin C2mg
Vitamin C (extra)4
Iron0mg
Iron (extra)2