Mixed Berries with Maple Cream

Egg-free
High-Fiber
Kosher
Low-Sodium
Soy-free
Vegetarian / Meatless
Wheat-Free / Gluten-Free
Dish type
Breakfast / Brunch
Serves
4
Ready in
25 minutes

Ingredients

    • 1
    • (6-oz.)
    • container fresh blackberries (about 1 1/2 cups)
    • 1 1/3
    • cups
    • fresh blueberries
    • 1 1/3
    • cups
    • sliced fresh strawberries
    • 2
    • tbsp.
    • granulated sugar
    • 1 1/2
    • tsp.
    • grated orange peel
    • Maple Cream:
    • 1/2
    • cup
    • fat-free sour cream
    • 2
    • tbsp.
    • maple syrup or honey
    • 1
    • cup
    • whipping cream
    • 2
    • tbsp.
    • powdered sugar
    • 1/2
    • cup
    • chopped walnuts or pistachios (optional)

Directions

Prep Time
25 minutes
Ready in
25 minutes
  1. In a medium bowl combine blackberries, blueberries, strawberries, sugar and orange peel; stir to coat. Cover and refrigerate until ready to serve.
  2. In a small bowl stir together sour cream and maple syrup; set aside. In a mixing bowl and using an electric mixer, beat cream until just beginning to thicken. Add powdered sugar; beat until stiff peaks form; fold in sour cream mixture.
  3. In each of 4 dessert cups layer 1/3 cup of the berry mixture, 1/3 cup maple cream, and (if desired) 1 tablespoon of the nuts. Top with 1/3 cup berry mixture, 1 tablespoon nuts (if desired), and 2 tablespoons maple cream. Serve immediately.

Nutritional Information

Serving Size
1
Per Serving
Calories 373, Calories Fat 201, Total Fat 22g, Saturated Fat 13g, Cholesterol 84mg, Sodium 50mg, Carbohydrate 41g, Protein 3g
Serving Size1
Calories373
Calories Fat201
Calories (fat) extra53
Total Fat22g
Total Fat (extra)35
Saturated Fat13g
Saturated Fat (extra)70
Cholesterol84mg
Cholesterol (extra)28
Sodium50mg
Sodium (extra)2
Potassium285mg
Carbohydrate41g
Carbohydrate (extra)14
Fiber5g
Fiber (extra)21
Sugars18g
Protein3g