Minty Watermelon Salad

Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Sodium
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Breakfast
Serves
8
Ready in
15 minutes
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Ingredients

  • Minty syrup:
  • 1/4 cup sugar
  • 1/4 cup chopped fresh mint
  • 1/2 tsp. ground ginger
  • 1 medium watermelon, cut into 1-inch chunks
  • 1 pt. raspberries
  • 2 cups halved seedless grapes
  • Fresh mint leaves
  • Fruit salad:
  • 1 pt. blueberries
  • 1 pt. strawberries, hulled and halved

Directions

Prep Time
10 minutes
Cook Time
5 minutes
Ready in
15 minutes
  1. For syrup, in a small saucepan combine sugar, 1/4 cup water, mint and ginger. Bring to boiling; reduce heat and simmer 5 minutes to thicken slightly. Set aside to cool.
  2. In a large bowl combine watermelon, raspberries, blueberries, strawberries and grapes. Add syrup; toss to coat. Top with mint, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 184, Calories Fat 7, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 4mg, Carbohydrate 46g, Protein 2g
Serving Size1
Calories184
Calories Fat7
Calories (fat) extra4
Total Fat0g
Total Fat (extra)1
Saturated Fat0g
Cholesterol0mg
Sodium4mg
Potassium505mg
Carbohydrate46g
Carbohydrate (extra)15
Fiber5g
Fiber (extra)24
Sugars35g
Protein2g
Omega30g
Vitamin A1420IU
Vitamin A (extra)28
Vitamin C64mg
Vitamin C (extra)108
Iron1mg
Iron (extra)7