Mexican Seven-Layer Dip

Recipe: Nutrition
Egg-free
Nut-free
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sugar
Vegetarian / Meatless
Dish type
Appetizer
Serves
32
Ready in
30 minutes*
Print

Ingredients

  • 1 (16-oz.) can refried beans
  • 1 (16-oz.) pkg. sour cream
  • 1 (1.25-oz.) pkg. taco seasoning
  • 2 cups shredded Mexican-style cheese
  • 1 (16-oz.) jar salsa
  • 1 medium tomato, seeded and chopped
  • 1/2 cup chopped green onions
  • 1 (8-oz.) jar taco sauce
  • Tortilla chips and/or vegetable chips for serving

Directions

Prep Time
15 minutes
Cook Time
15 minutes*
Ready in
30 minutes*
  1. Preheat oven to 375°F. Spread refried beans evenly in bottom of 3-quart rectangular baking dish. In a small bowl combine sour cream and taco seasoning. Spread over refried beans. Layer with cheese, salsa, tomato, taco sauce, and green onions.
  2. Bake, uncovered, 15 to 20 minutes or until bubbly. Let stand 10 minutes. Serve with tortilla chips and/or vegetable chips.

Nutritional Information

Serving Size
1
Per Serving
Calories 84, Calories Fat 44, Total Fat 4g, Saturated Fat 3g, Cholesterol 15mg, Sodium 317mg, Carbohydrate 5g, Protein 3g
Serving Size1
Calories84
Calories Fat44
Calories (fat) extra52
Total Fat4g
Total Fat (extra)8
Saturated Fat3g
Saturated Fat (extra)15
Cholesterol15mg
Cholesterol (extra)5
Sodium317mg
Sodium (extra)13
Potassium13mg
Carbohydrate5g
Carbohydrate (extra)2
Fiber1g
Fiber (extra)7
Sugars1g
Protein3g
Vitamin A364IU
Vitamin A (extra)7
Vitamin C3mg
Vitamin C (extra)5
Iron0mg
Iron (extra)2