Meatloaf with Roasted Veggies

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Dish type
Dinner
Serves
10
Ready in
1 hour, 25 minutes*

Ingredients

  • 2 eggs
  • 1/2 cup lowfat milk
  • 1 (1.25-oz.) pkg. meatloaf seasoning
  • 1/2 cup finely crushed butter crackers
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 3 lbs. lean ground beef
  • 4 carrots, cut into 1-inch pieces
  • 3 medium potatoes, cut into 1-inch chunks
  • 1 (14.5-oz.) can diced tomatoes with onions, celery and green peppers

Directions

Prep Time
25 minutes
Cook Time
1 hour*
Ready in
1 hour, 25 minutes*
  1. Preheat oven to 350°F. In a large bowl whisk together eggs, milk and seasoning until smooth. Add crackers, onion, bell pepper and beef; stir until well-combined. Season with salt and pepper to taste.
  2. In a 13x9x2-inch baking pan shape meat mixture into a 9x5x3-inch loaf. Place carrots and potatoes around meatloaf. Bake, uncovered, 45 minutes, turning vegetables occasionally.
  3. Remove pan from oven; top meatloaf with tomatoes. Bake 15 to 20 minutes more or until vegetables are tender and an instant-read thermometer inserted into the meat registers 160°F. Let meatloaf stand 5 to 10 minutes before slicing.
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Nutritional Information

Serving Size
1
Per Serving
Calories 359, Calories Fat 131, Total Fat 14g, Saturated Fat 5g, Cholesterol 129mg, Sodium 600mg, Carbohydrate 21g, Protein 32g
Serving Size1
Calories359
Calories Fat131
Calories (fat) extra36
Total Fat14g
Total Fat (extra)22
Saturated Fat5g
Saturated Fat (extra)28
Trans Fat0g
Cholesterol129mg
Cholesterol (extra)43
Sodium600mg
Sodium (extra)25
Potassium938mg
Carbohydrate21g
Carbohydrate (extra)7
Fiber3g
Fiber (extra)13
Sugars5g
Protein32g
Omega30g
Vitamin A4338IU
Vitamin A (extra)87
Vitamin C24mg
Vitamin C (extra)41
Iron4mg
Iron (extra)24