Recipe: Nutrition
Egg-free
Nut-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sugar
Weight Management
Directions
Prep Time
15 minutes*
Cook Time
15 minutes*
Ready in
30 minutes*
- In a large resealable plastic bag combine olive oil, margarita mix, soy sauce and chicken seasoning. Season chicken with salt and pepper to taste. Add to plastic bag. Seal bag and turn to coat. Refrigerate at least 8 hours, turning occasionally.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Remove chicken from marinade; discard marinade. Squeeze 2 of the lime quarters over chicken, then place chicken on grill rack. Grill 12 to 15 minutes or until chicken is no longer pink (165°F), turning once. Transfer to a serving platter; squeeze remaining lime quarters over chicken. Cover with foil and let stand 5 minutes.
- Meanwhile, for sauce, in a small saucepan stir together milk and soup over medium heat just until heated through. Spoon sauce over chicken, and sprinkle with cheese. Serve immediately.
Nutritional Information
Serving Size
1
Per Serving
Calories 280, Calories Fat 120, Total Fat 13g, Saturated Fat 5g, Cholesterol 94mg, Sodium 577mg, Carbohydrate 6g, Protein 31g
Serving Size | 1 |
Calories | 280 |
Calories Fat | 120 |
Calories (fat) extra | 43 |
Total Fat | 13g |
Total Fat (extra) | 21 |
Saturated Fat | 5g |
Saturated Fat (extra) | 27 |
Cholesterol | 94mg |
Cholesterol (extra) | 32 |
Sodium | 577mg |
Sodium (extra) | 24 |
Potassium | 277mg |
Carbohydrate | 6g |
Carbohydrate (extra) | 2 |
Fiber | 1g |
Fiber (extra) | 7 |
Sugars | 1g |
Protein | 31g |
Omega3 | 0g |
Vitamin A | 335IU |
Vitamin A (extra) | 7 |
Vitamin C | 0mg |
Vitamin C (extra) | 1 |
Iron | 0mg |
Iron (extra) | 5 |