Maple Apples with Cinnamon Cream

Diabetes Appropriate
Egg-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Weight Management
Dish type
Dessert
Serves
4
Ready in
8 minutes
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Ingredients

  • 3 medium apples, cored, peeled (if desired) and sliced
  • 1/2 tsp. freshly grated orange peel (optional)
  • 1 tbsp. natural or sugar-free maple syrup
  • 1 tsp. butter
  • 1/2 cup reduced-sugar or sugar-free nonfat vanilla yogurt
  • 1/4 tsp. ground cinnamon
  • 1/8 tsp. ground nutmeg

Directions

Prep Time
5 minutes
Cook Time
3 minutes
Ready in
8 minutes
  1. Place apple slices and (if desired) orange peel in a 1-quart microwave-safe baking dish. Drizzle with maple syrup; toss to mix. Dot with butter; cover loosely. Microwave on HIGH 3 to 5 minutes or until apples are crisp-tender, stirring once.
  2. Meanwhile, for sauce, in a small bowl combine yogurt, cinnamon and nutmeg. To serve (either hot or at room temperature), spoon apples into individual dishes and drizzle with sauce.
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Nutritional Information

Serving Size
1
Per Serving
Calories 87, Calories Fat , Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 31mg, Carbohydrate 19g, Protein 1g
Serving Size1
Calories87
Total Fat1g
Total Fat (extra)2
Saturated Fat0g
Saturated Fat (extra)1
Cholesterol0mg
Sodium31mg
Sodium (extra)1
Potassium167mg
Carbohydrate19g
Carbohydrate (extra)7
Fiber3g
Fiber (extra)12
Protein1g
Omega30g
Vitamin A160IU
Vitamin A (extra)3
Vitamin C6mg
Vitamin C (extra)11
Iron0mg
Iron (extra)2