Loaded Italian Sausage Subs

Nut-free
High-Fiber
Low-Cholesterol
Dish type
Dinner
Serves
5
Ready in
55 minutes

Ingredients

  • 1 1/4 lbs. Italian turkey sausage links
  • 1 (24-oz.) jar marinara sauce
  • 1 green bell pepper, seeded and thinly sliced
  • 1 red bell pepper, seeded and thinly sliced
  • 1 medium onion, thinly sliced
  • 1 (14.5-oz.) can diced tomatoes, drained
  • 1 tsp. Italian seasoning
  • 5 sub rolls, toasted
  • 1/2 cup shredded mozzarella or provolone

Directions

Prep Time
15 minutes
Cook Time
40 minutes
Ready in
55 minutes
  1. Preheat oven to 400°F. Place sausage in a shallow baking pan. Bake 20 minutes or until an instant-read thermometer registers 160°F, turning once. When cool enough to handle, cut sausage in half lengthwise.
  2. In a large saucepan combine sauce and cooked sausage; bring to boiling. Reduce heat; simmer, uncovered, 5 minutes. Add bell peppers, onion, tomatoes and seasoning; bring to boiling. Reduce heat; simmer 10 to 15 minutes or until vegetables are tender, stirring occasionally.
  3. For each sub, place 2 pieces of sausage on the bottom half of a roll. Top with peppers, onions and sauce, and sprinkle with cheese. Cover with the top half of the roll, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 680, Calories Fat 360, Total Fat 40g, Saturated Fat 12g, Cholesterol 83mg, Sodium 1755mg, Carbohydrate 54g, Protein 27g
Serving Size1
Calories680
Calories Fat360
Calories (fat) extra53
Total Fat40g
Total Fat (extra)63
Saturated Fat12g
Saturated Fat (extra)61
Cholesterol83mg
Cholesterol (extra)28
Sodium1755mg
Sodium (extra)73
Potassium285mg
Carbohydrate54g
Carbohydrate (extra)18
Fiber5g
Fiber (extra)22
Sugars15g
Protein27g
Omega30g
Vitamin A1646IU
Vitamin A (extra)33
Vitamin C54mg
Vitamin C (extra)91
Iron3mg
Iron (extra)19