Directions
Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
- Cook pasta al dente according to package directions; drain (do not rinse). Transfer to a large serving bowl; cover to keep warm.
- Meanwhile, in a large nonstick skillet heat oil over medium heat. Add shallot and garlic; cook and stir 2 minutes. Add Greek seasoning.
- Stir in crabmeat, spinach and tomatoes; cook and stir 2 to 3 minutes or until crab is heated through and spinach begins to wilt. Stir in lemon juice and zest.
- Add crab mixture to warm pasta; toss. Season with salt and pepper to taste. Place in 4 bowls, sprinkle with feta, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 488, Calories Fat 182, Total Fat 20g, Saturated Fat 4g, Cholesterol 75mg, Sodium 567mg, Carbohydrate 48g, Protein 31g
Serving Size | 1 |
Calories | 488 |
Calories Fat | 182 |
Calories (fat) extra | 37 |
Total Fat | 20g |
Total Fat (extra) | 31 |
Saturated Fat | 4g |
Saturated Fat (extra) | 24 |
Cholesterol | 75mg |
Cholesterol (extra) | 25 |
Sodium | 567mg |
Sodium (extra) | 24 |
Potassium | 187mg |
Carbohydrate | 48g |
Carbohydrate (extra) | 16 |
Fiber | 3g |
Fiber (extra) | 13 |
Sugars | 3g |
Protein | 31g |
Omega3 | 0g |
Vitamin A | 825IU |
Vitamin A (extra) | 17 |
Vitamin C | 11mg |
Vitamin C (extra) | 19 |
Iron | 2mg |
Iron (extra) | 15 |