Recipe: Nutrition
Egg-free
Nut-free
Soy-free
Heart-Healthy
High-Fiber
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Directions
Prep Time
20 Minutes*
Cook Time
20 Minutes
Ready in
40 Minutes*
- For the marinade, in a small bowl combine lemon juice, oil, garlic, rosemary, basil, and freshly ground pepper to taste. Place chicken in a large resealable plastic bag. Add half the marinade; seal bag, and turn to coat. Refrigerate at least 1 hour. Cover remaining marinade; set aside.
- Preheat broiler. Coat a broiler pan with nonstick cooking spray. Remove chicken from marinade; discard marinade. Place chicken on broiler pan. Broil 5 1/2 inches from heat source 8 to 10 minutes per side or until an instant-read thermometer registers 165°F, turning once.
- Meanwhile, cook pasta al dente according to package directions, omitting the salt. Drain and keep warm.
- Slice chicken. To serve, place pasta on 4 dishes. Top with chicken slices and drizzle with reserved marinade. Sprinkle with basil and Parmesan (if desired), and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 383, Calories Fat 87, Total Fat 9g, Saturated Fat 1g, Cholesterol 65mg, Sodium 84mg, Carbohydrate 36g, Protein 35g
Serving Size | 1 |
Calories | 383 |
Calories Fat | 87 |
Calories (fat) extra | 22 |
Total Fat | 9g |
Total Fat (extra) | 15 |
Saturated Fat | 1g |
Saturated Fat (extra) | 7 |
Trans Fat | 0g |
Cholesterol | 65mg |
Cholesterol (extra) | 22 |
Sodium | 84mg |
Sodium (extra) | 4 |
Potassium | 333mg |
Carbohydrate | 36g |
Carbohydrate (extra) | 12 |
Fiber | 6g |
Fiber (extra) | 25 |
Sugars | 0g |
Protein | 35g |
Omega3 | 0g |
Vitamin A | 61IU |
Vitamin A (extra) | 1 |
Vitamin C | 15mg |
Vitamin C (extra) | 26 |
Iron | 3mg |
Iron (extra) | 20 |