Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Low-Carbohydrate
Low-Sodium
Directions
Prep Time
15 minutes*
Cook Time
40 minutes
Ready in
55 minutes
- For marinade, in a small bowl whisk together lemon juice, oil, basil, onions, vinegar and pepper. Reserve 1/4 cup.
- Place chicken in a shallow dish or resealable plastic bag. Add marinade. Cover or seal and chill 1 hour, turning occasionally.
- Preheat grill to medium-high (350°F to 400°F). Remove chicken from marinade; discard marinade. Grill chicken, covered, 35 to 40 minutes or until tender and no longer pink (170°F), turning and basting occasionally with reserved 1/4 cup marinade.
Nutritional Information
Serving Size
1
Per Serving
Calories 435, Calories Fat , Total Fat 29g, Saturated Fat 6g, Cholesterol 108mg, Sodium 229mg, Carbohydrate 6g, Protein 35g
Serving Size | 1 |
Calories | 435 |
Total Fat | 29g |
Total Fat (extra) | 45 |
Saturated Fat | 6g |
Saturated Fat (extra) | 32 |
Cholesterol | 108mg |
Cholesterol (extra) | 36 |
Sodium | 229mg |
Sodium (extra) | 10 |
Potassium | 480mg |
Carbohydrate | 6g |
Carbohydrate (extra) | 2 |
Fiber | 0g |
Fiber (extra) | 3 |
Protein | 35g |
Omega3 | 0g |
Vitamin C | 18mg |
Vitamin C (extra) | 31 |
Iron | 1mg |
Iron (extra) | 10 |