Lemon-Basil Chicken

Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Low-Carbohydrate
Low-Sodium
Dish type
Dinner
Serves
4
Ready in
55 minutes
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Ingredients

  • 1/2 cup fresh lemon juice
  • 1/4 cup olive oil
  • 1/2 cup chopped fresh basil
  • 3 green onions, chopped
  • 2 tbsp. white wine vinegar
  • 1/2 tsp. freshly ground pepper
  • 4 bone-in chicken breasts

Directions

Prep Time
15 minutes*
Cook Time
40 minutes
Ready in
55 minutes
  1. For marinade, in a small bowl whisk together lemon juice, oil, basil, onions, vinegar and pepper. Reserve 1/4 cup.
  2. Place chicken in a shallow dish or resealable plastic bag. Add marinade. Cover or seal and chill 1 hour, turning occasionally.
  3. Preheat grill to medium-high (350°F to 400°F). Remove chicken from marinade; discard marinade. Grill chicken, covered, 35 to 40 minutes or until tender and no longer pink (170°F), turning and basting occasionally with reserved 1/4 cup marinade.

Nutritional Information

Serving Size
1
Per Serving
Calories 435, Calories Fat , Total Fat 29g, Saturated Fat 6g, Cholesterol 108mg, Sodium 229mg, Carbohydrate 6g, Protein 35g
Serving Size1
Calories435
Total Fat29g
Total Fat (extra)45
Saturated Fat6g
Saturated Fat (extra)32
Cholesterol108mg
Cholesterol (extra)36
Sodium229mg
Sodium (extra)10
Potassium480mg
Carbohydrate6g
Carbohydrate (extra)2
Fiber0g
Fiber (extra)3
Protein35g
Omega30g
Vitamin C18mg
Vitamin C (extra)31
Iron1mg
Iron (extra)10